Yoga for Beginners - Free open to all 7 age & above

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Description

In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary.

 

- Can relieve chronic ailments

- Can relieve back pain, stress, anxiety, and tension

- Strengthens the spine

- Takes only 5-10 minutes to practice daily

 

Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.

 

Age 7 & up

 

This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.



Date & Time: 2019-04-14 – 1:30 PM to 3:00 PM

Venue: Southgate Community Library, 6132 66th Ave, Sacramento, CA 95823

 

Contact Email ID: sacramento@ishausa.org

Contact Phone Number: (916)-629-4742


Registration Link: https://www.innerengineering.com/ieo-new/free-sessions/

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Name Description
Website https://www.innerengineering.com/ieo-new/free-sessions/
Available Time Afternoon

Ad details

Ad ID : 490
1 year, 4 months ago
634 Views

Advertiser details

Isha Foundation (15)
(916) 629-4742
sacramento@ishausa.org
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