Yoga for Beginners - Free open to all 7 age & above



In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary.


- Can relieve chronic ailments

- Can relieve back pain, stress, anxiety, and tension

- Strengthens the spine

- Takes only 5-10 minutes to practice daily


Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.


Age 7 & up


This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.

Date & Time: 2019-04-14 – 1:30 PM to 3:00 PM

Venue: Southgate Community Library, 6132 66th Ave, Sacramento, CA 95823


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Contact Phone Number: (916)-629-4742

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Available Time Afternoon

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Ad ID : 490
1 year, 4 months ago

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Isha Foundation (15)
(916) 629-4742
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